Do you wait for stress to take over, before you do anything to de-stress yourself? No wonder you suck at work! The only way to win a fight against stress is through prevention. You need to implement different habits to your work and personal life to prevent being engulfed by stress. Here are three important tips for you!
Poor management can lead to stress symptoms such as mood swings, lack of sleep, forgetfulness, and inability to focus, which will definitely increase the workload you already have! This will make your work and personal life an unhappy one. So, take control of your situation and prevent stress by observing how much time you spend on completing different tasks. You can then create a to-do list as specific as you want. Additionally, you can use time-tracking software such as Harvest or Time Camp to help you stay on track, remind you of different tasks and make sure you complete them within the time frame.
Over-commitment is dangerous because it forces you to take responsibility for tasks without considering your existing workload. Therefore, you’ll be overwhelmed by the stressful situation caused by the immense workload especially nearer to deadlines. The simple solution to get rid of this issue is by learning to say “NO”, respectfully. Set boundaries effectively and efficiently to protect yourself from the excessive workload that causes you to suffer from mental drainage. You can keep track of your workload and avoid unnecessary piling through software such as Notion.
Balancing your work life and personal life is highly important, even if you love the work you do! You must add in activities that you like into your business schedule. That way you would not feel the immense pressure and stress from the deadlines of your monotonous tasks. This does not mean you need throw a party every Friday! It can be yoga mornings, brunch with your mates or just a bubble bath – whatever that makes you happy and feel at ease. Balancing both aspects of your life can make you excited for your job or enjoy your personal life much more.
Remember all work, no play is bad so is all play and no work!
Jerry is an offshoot project brought to life by the team behind Colony Space Asia Sdn Bhd. It is a new generation of workspaces that aims to challenge the status quo of conventional office industry. Jerry provides a completely automated workspace that not only guarantees affordability to consumers, but low expenditures and the power to let you control your own office terms by making it – everyone’s workspace.
Therefore, get yourself a space at Jerry and make sure you implement these habits to prevent stress! You can find spaces for just yourself or for your team, starting their Solo Yolo Plan (Day Pass) at RM1 and their No-Strings Attached – NSA Plan (Monthly Private Office) priced at RM199 onwards! Reservations can be made through https://www.imjerry.la
Open for fully vaccinated guests